Friday, 2 September 2011

Excersize for arthritis

Approximately 46 million Americans have arthritis, which becomes more common as people age, according to the Arthritis Foundation. Osteoarthritis is the most frequent type, followed by rheumatoid arthritis, an autoimmune disease characterized by inflammation of the membrane lining the joint.

Excersize can help to alleviate the inflammation and pain of arthritis, it is recommended that arthritis sufferers take 2.5 hours of moderate intensity low-impact excersize every week.

Swimming or cycling is ideal as there is no impact involved.

For natural relief from the pain of arthritis a supplement of velvet antler can be taken daily. Velvet Antler has been shown in studies to reduce inflammation and to stimulate the production of cartilage, reducing pain and supporting joint health.

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